SPLIT Plan (Back & Shoulders) product image (1)
SPLIT Plan (Back & Shoulders) product image (1)

SPLIT Plan (Back & Shoulders)

£10.35

Split Plan | Back & Shoulders

This plan was created for the people who like to target specific muscle groups rather than use a PPL (Push, Pull, Legs) routine.

  • PDF format
  • Can be printed and filled in on the go
  • For any and all genders
  • Uses the progressive overload training method
  • Weights are customisable and set by you